Appa sent this link to me, which is quite fascinating. This “Super brain Yoga” is something Hindus have done for centuries (thoppukaaranam). In fact, many Indian parents insist that their kids do it in the morning. Who would have thought that this exercise improves brain activity? Apparently, American doctors are now seeing value and case studies where thoppukaaranam is working. Fascinating.

Looks like I’m going to give it a try again.

Thanks, Appa.